3-day Triathlon Swim Stroke Technique and Efficiency Training

Description
This three day training session is focused on swimming technique to increase your efficiency in the water.  We will emphasize key aspects of the freestyle stroke including body position in the water, rhythmic breathing, arm stroking mechanics, and how to put it all together to help you become a more efficient swimmer! Swimming specific warm ups and functional strength exercises will also be introduced.  Open to everyone wanting to increase their swimming efficiency.  Must be able to swim 20 lengths.

When and Where
The Columbia Association, The Supreme Sports Club, 7080 Deepage Drive, Columbia, MD
Tuesday Jan 10th 5:15-6:30 AM
Thursday Jan 12th 5:15-6:30 AM
Tuesday Jan 17th 5:15-6:30 AM

What to Bring
CA membership card or photo ID, swimsuit, goggles, cap, and Zoomer Fins (can be bought at Cy's in Catonsville or online), water bottle.

Costs
General registration - $60.00
2012 Group Triathlon Training participants - $40.00

Register on active.com

active.com  Listing ID: 1991986

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