Lock Laces

The Last Thing You Need To Worry About Is Your Shoelaces.

Lock LacesTM are a patented* “elastic lacing system” that feature specially designed elastic laces combined with a spring activated locking device.

Lock LacesTM are great for running, triathlon, playing sports and casual wear. Lock LacesTM are also ideal for children, the elderly and the physically challenged. Wear Lock LacesTM with all styles of running shoes, athletic shoes and casual lace-up shoes for any desired use.
When using Lock LacesTM, you never have to stop to retie your laces during any race, sport or activity. With Lock LacesTM, you can simply slip your shoes on and off, no more tying and untying laces or double knots! Lock LacesTM provide convenience, superior comfort, more flexibility and a better fit compared to cotton or nylon shoelaces.

http://www.locklaces.com/home.html

NICEBRIGHT

Nic Ebright combines 9 years of practice (Athletic Training, Strength & Conditioning, Injury Prevention/Rehab & Health Coaching,) to provide specialized massage therapy that enhance healing, restores function and improves athletic performance.

Nic provides Sports and Deep Tissue massage that integrates ART®, Corrective exercise, Active Isolated Stretching. He also provides Kinesiology Taping to reduce pain, improve range of motion, correct mechanics and prevent injuries. From running to triathlon, cycling to cyclocross, tennis to golf, soccer to football – all athletes are welcome to try sports massage.

Visit www.nicebrightmassage.com for to schedule an appointment.

Cara Zaller Nutritionist

Cara L. Zaller has a B.A. from Emory University, an M.B.A. from The George Washington University, and a C.N.C. from the American Association of Nutrition Consultants. She is a Certified Nutrition and Wellness Consultant, Group Fitness Instructor, and the Group Fitness Assistant for The Columbia Gym. She is one of the authors of the nutrition column in the CA Monthly section of The Columbia Flier, the nutritionist for the Optimal Health Program and a sponsor for the Mid-Maryland Triathlon Club. Cara has an additional Nutrition and Wellness Certification from the American Fitness Professionals and Associates and a Group Exercise Certification from the Aerobics and Fitness Association of America. She has worked in the fitness industry for more than 20 years and has competed and placed in aerobics and figure competitions, 10K and 5K races and most recently several triathlons.

Contact Cara at caller@comcast.net or 410-707-1691

Cy's Swimwear

Cy’s Swimwear of Catonsville,located in Baltimore, MD., has been a year-round family operated business since 1940. They specialize in swimwear for the entire family, from Infants to Plus Sizes.

Cy's stocks a a large selection of Speedo, TYR, and Aqua Sphere Goggles – including Magnification Tinted and Clear Goggles. We have an extensive selection of Silicone, Lycra, and Latex Swimwear Caps – Fins (Speedo, TYR, Zoomers) – Water Watches - Earplugs- Noseclips – Swimbags – Aerobic Water Shoes – Water Training Equipment – Pool Buoys – Kickboards – Swimbelts – Waterweights – Shower Pool Shoes – Swim Shampoo Conditioner – Swimsuit Rinse – Magnetic Reading Clic Readers as well as Tri-Wear.

Be More Group Training participants will recieve 10% their purchase at Cys when the mention 'Coach Liz' at check out.

Directions to Cys Swimwear

Race Pace

Locally owned and opperated since 1978 Race Pace Bicycles is the first stop for cyclists in Maryland.  Race Pace's four convenient locations all stock a comprhensive invetory of bikes, clothing, nutrition and accesories.  Race Pace also sevices bikes on location.  Checkout their site for group rides too!

The staff love riding and getting others involved in the sport. Most of us were riders first and found our niche in the bike industry. Whether it is Touring , Freeride, Triathlon, or road racing, most of us have tried it. We have ridden in the USA, Europe , New Zealand and Central and South America. We are about bikes and customer service.

Be More Group Training participants will recieve a 10% discount off ACCESSORIES (not bikes).   Race Pace will maintain a  list of participant names. You will need to identify yourself as a participant of Be More Group Triathlon Training with Liz Flynn.  Kevin Dolan is the manager of the shop and should be able to help you if there are any problems.  Remember this discount is only for participants of the program!

 

Click Here for Directions to Race Pace's Columbia Store.

Road Runner Sports

Road Runner Sports, Columbia Maryland store carries an excellent selection of the best running and walking gear. In business since 1983, you can trust us for the best price on top rated running shoes, running clothing, and the best running shoe brands for everything from sports bras to running socks.

Click Here for Directions to Road Runner Sports.